Panama is blessed with splendid biodiversity found within magnificent rainforests, spectacular seas and ancestral indigenous cultures. Home to more than 960 species of birds, 220 species of mammals, 240 species of reptiles, 175 species of amphibians and over 10,000 species of vascular plants. Impressively, more than 25 percent of Panama is protected by national parks and nature reserves. Throughout the country eco-tours are available with professional guides and include short excursions to weekend long adventures.